Web1 pork chop with 1/3 cup sauce: 232 calories, 10g fat (3g saturated fat), 60mg cholesterol, 161mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 24g protein. Diabetic Exchanges: … Directions In a shallow bowl, mix flour and pepper. Dip pork chops in flour mixture … Cut pork into eight slices; lightly pound with a meat mallet to 1-in. thickness. Sprinkle … Home Dishes & Beverages Soups Broth & Stock Recipes. Roast Pork Soup. 2 … In a large shallow dish, combine the flour, salt and pepper. Add pork chops and … 1-1/2 pounds boneless pork loin roast, cut into 1-inch cubes; 2 tablespoons olive … WebMay 19, 2024 · Balsamic chicken breast. Lean meats, such as grilled chicken, are typically an ideal choice for people with type 2 diabetes. Chicken is high in protein, and chicken breast is usually low in fat ...
Pork stir-fry - DSM - Diabetes Self-Management
WebPlace pork in bag, seal, and marinate 1 hour in refrigerator. Coat a grill pan or large skillet with cooking spray and heat over medium heat. Remove pork from marinade, reserving marinade, and cook pork 8 to 10 minutes on … Web7 cups. Serving size: 2 cups. In a small bowl, whisk together soy sauce, cold water, cornstarch, red pepper flakes, and garlic powder. Set aside. Coat a cool, nonstick wok with cooking spray. Preheat wok, then add oil. When the oil is hot, add pork cubes and cook 3-4 minutes, stirring constantly. Remove pork from wok and set aside. glenreagh to coffs harbour
65 Easy Diabetic-Friendly Dinner Recipes Ready in 30 Minutes
WebDec 1, 2024 · We've found a way to lighten them up by creating this healthy pork chop recipe so they fit within your diabetes diet! Creamy Basil Pork Chops Our to-die-for homemade creamy basil sauce drizzled over easy … WebDec 6, 2024 · Place the celery, onion and butter in the bottom of the slow cooker. In a small bowl, combine all the special seasoning ingredients. Whisk or stir to combine. Set aside. Place the pork tenderloins on a cutting board and pat dry with paper towels. Trim off any silver skin if needed. WebHeat 2 teaspoons of the oil in a large nonstick skillet over medium-high. Add the pork and cook, stirring occasionally, until lightly browned, 4 minutes; transfer to the saucepan with the peanut butter mixture. Return the skillet to the heat and add the remaining 1 teaspoon oil. Add the bell pepper and cook until starting to soften, 1-2 minutes. glen research rna