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WebA healthy lifestyle isn’t as easy to ensure as one might think. It’s usually far easier—and far more convenient—to eat meals that are high in sugar and trans fat. ... dairy, beans, peas, and lentils to your diet to get enough protein. Find foods fortified with B12. This vitamin is great for red blood cell formation, nerve production ... WebJan 2, 2024 · Here are 25 of the best dieting tips to improve your health and help you lose weight. 1. Fill up on Fiber. Fiber is found in healthy foods including vegetables, fruits, beans and whole grains ... Having a healthy snack on hand can help you add nutrients to your diet and feel … WebJan 13, 2024 · Just take this 4-ingredient wonder, for example. It effortlessly upgrades your go-to strawberry smoothie by adding tropical fruits—and using orange juice instead of milk. The result is a ... brady bunch fireplace